Weigh In record (no journal entry) for 20 September 2016
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81.8 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1420 kcal
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Fat: 46.47g | Prot: 78.45g | Carbs: 169.40g.
Breakfast: Metzgerfrisch Schwartenmagen, Goldähren Aufbackbrötchen, Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gefro Sauce Bolognese, Spaghetti Trocken. Dinner: Haribo Lakritz Konfekt, Olivenöl, Grüner Blattsalat, Tomaten, Zwiebeln, Karotten, Gourmet Lammfilet, Paniertes Schnitzel, Aldi Bratpaprika. Snacks/Other: Kekse, Kaffee mit Milch, Jever Fun. more...
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2079 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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