Weigh In record (no journal entry) for 20 September 2016
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1943 kcal
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Fat: 76.34g | Prot: 60.34g | Carbs: 242.94g.
Breakfast: Bananen, Erdbeermarmelade, Butter, REWE Bäcker Brötchen. Lunch: TiP Apfelschorle, TiP Hühnerfrikassee mit Reis. Dinner: Gut & Günstig Hühner Frikassee, Leberwurst, Milfina Butter, Aldi Brötchen, Rührei, Aldi Laugenzopf mit Käse. Snacks/Other: Dr. Oetker Muffins, Milfina Milch 1,5% Fett, Milka Noisette. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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