Weigh In record (no journal entry) for 20 September 2016
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80.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1341 kcal
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Fat: 36.60g | Prot: 62.40g | Carbs: 185.10g.
Breakfast: Kellogg's Special K Red Fruit, Peak Whey Protein. Lunch: McDonald's Milchshake Erdbeere (Groß), McDonald's Chicken Honig Senf Wrap. more...
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Gaining 1.2 kg a Week
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