Weigh In record (no journal entry) for 29 January 2010
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110.7 kg
Lost so far: 5.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1141 kcal
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Fat: 37.05g | Prot: 90.50g | Carbs: 122.72g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream, Light Wheat Bread. Dinner: Ground Beef 8% Fat, Borden Yellow American Singles. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, Vanilla Add-In (RT 44), fiber plus. more...
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steady weight
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heineman78's Weight History
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