Weigh In record (no journal entry) for 20 September 2016
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119 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1243 kcal
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Fat: 38.03g | Prot: 49.69g | Carbs: 174.90g.
Lunch: Chinakohl, Gulasch, Nudeln (Gekocht). Dinner: Goldähren Bauernschnitten, La Miranda Thunfisch Pikant mit Gemüse, Gut & Günstig Edel Salami, Butter (Gesalzen), Leckerrom Leichte Vielfalt. Snacks/Other: Grießbrei, Haribo Gummibärchen, Kaufland Milchbrötchen, Äpfel, Mineralwasser. more...
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4811 kcal
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Exercise:
Working - 6 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.4 kg a Week
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Silberfuchs's Weight History
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