Weigh In record (no journal entry) for 20 September 2016
|
79 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
2163 kcal
|
Fat: 64.35g | Prot: 100.92g | Carbs: 247.66g.
Breakfast: Granarolo Latte di Soia, Mandorle, Myprotein Fiocchi d'avena, Santa Rosa Confettura Extra di Ciliegie, Sunny Nature Gallette di Riso, Zucchero, Caffè Espresso, Zucchero. Lunch: Zucchero, Caffè (Espresso), Sale Marino, Pomodori, Vino Rosso da Tavola, Delizie del Sole Peperoncini Ripieni al Tonno, Uovo, Pane Bianco, Ceci Secchi Cotti, Minestrone. Dinner: Vino Rosso da Tavola, Pomodori, Sale Marino, Olio Extra Vergine di Oliva, Rio Mare Sgombro al Naturale, Pane Bianco, Ceci Secchi Cotti, Minestrone. Snacks/Other: Mele Golden Delicious, Bresaola, Zucchero, Caffè (Espresso), Myprotein Hard Gainer Extreme. more...
|
|
2902 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 13 minutes, Standing - 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xander69's Weight History
|