Weigh In record (no journal entry) for 20 September 2016
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101.9 kg
Lost so far: 18.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1110 kcal
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Fat: 16.33g | Prot: 61.77g | Carbs: 86.45g.
Breakfast: Aldi Vollkornknäckebrot, Gut & Günstig Pfefferbeißer, Sojamilch, Quark, Tomaten, Fenchel, Gurke (mit Schale), Möhren, Rote Paprika. Lunch: Aldi Vollkornknäckebrot. Dinner: Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Schinken (Extra mager), Power System High Protein Bar Schoko. more...
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Losing 3.9 kg a Week
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Ines190777's Weight History
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