Weigh In record (no journal entry) for 20 September 2016
|
54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2016:
|
1939 kcal
|
Fat: 87.38g | Prot: 78.52g | Carbs: 213.33g.
Breakfast: Koffie, Perziken, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Milsa Volle Melk. Lunch: Delhaize Gevulde Botercake, Cora Cora Frankfurter Worstjes, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Linessa Goudse Jong Belegen Kaas, Ketchup, Chinese Kool (Bok Choy-, Pak-Choi), Damhert Balletjes Natuur, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gerookte Makreelfilets, Danone Oikos Greek Bosbes, Banaan, Coca-Cola Coca-Cola Light (Blikje), Koffie, Milsa Volle Melk, Cafeïnevrije Koffie. more...
|
|
2525 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Studying - 2 hours and 30 minutes, Housework - 9 hours, Resting - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, computer spelen, internet surfen - 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
Bolke1972's Weight History
|