Weigh In record (no journal entry) for 20 September 2016
|
98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1915 kcal
|
Fat: 55.83g | Prot: 52.75g | Carbs: 138.77g.
Breakfast: Kiwi, Mischkornbrot, Butter, Marmelade, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt. Lunch: Weizenbrötchen, Aldi Thüringer Bratwurst, Gekochtes Sauerkraut. Dinner: Beck's Bier (500ml), Oettinger Kellerbier, Schinken (Extra mager), Trockene oder Harte Salami. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|