Weigh In record (no journal entry) for 20 September 2016
|
66.8 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
2633 kcal
|
Fat: 106.45g | Prot: 157.61g | Carbs: 250.80g.
Breakfast: Erdbeeren, Chiquita Smoothie Erdbeere & Banane, Milbona Reine Buttermilch, Aldi Putenbrustfilet, Harry Sonnenkern. Lunch: Gemischte Blattsalate, Zwiebeln, Senf, Essig, Alnatura Leinöl Nativ, Gartenkrone Wachsbrechbohnen, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Bauer's Schinkenwurst, Aldi Kochschinken, Lindenhof Gouda, Schmitz Schinken-Mettwürstchen, Mischbrot, Banane, Inkospor Active pro 80 Vanille, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Erdinger Alkoholfrei (Flasche), Conradl Pflaumen Streuselkuchen. more...
|
|
2430 kcal
|
Exercise:
Laufen - 1 hour and 20 minutes, Sauna - 20 minutes, Resting - 9 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|