Weigh In record (no journal entry) for 20 September 2016
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81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1876 kcal
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Fat: 51.73g | Prot: 40.34g | Carbs: 148.57g.
Breakfast: Kaffee mit Milch, Schokobrötchen. Lunch: Gut & Günstig Baguette-Brötchen. Dinner: Lidl Gemischter Salat mit Dressing, Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Du darfst Leichte Butter. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Losing 0.7 kg a Week
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