Weigh In record (no journal entry) for 20 September 2016
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84 kg
Lost so far: 17.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1479 kcal
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Fat: 45.58g | Prot: 62.50g | Carbs: 205.74g.
Breakfast: Lidl Lachsschinken, Maribel Erdbeer Konfitüre Extra, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: Lätta Halbfettmargarine, Grafschafter Balance Brot, Dulano Delikatess Lachsschinken, Banane. Dinner: BioBio Sauerkrautsaft, Bresso Bresso mit Meersalz, Rasting Zwiebelmettwurst, Dinkelbrötchen, Lätta Halbfettmargarine. Snacks/Other: Dr. Quendt Dresdner Russisch Brot Kokos, Hofküche Hamburger Fischsuppe, Weizenbrot, Milbona Skyr Pfirsich-Maracuja, Ahoj-Brause Brausepulver, Halbsüße Pralinen. more...
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2792 kcal
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Exercise:
Shopping - 40 minutes, Desk Work - 5 hours, Standing - 30 minutes, Driving - 1 hour and 50 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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Hasenbeinchen's Weight History
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