Weigh In record (no journal entry) for 20 September 2016
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146.6 kg
Lost so far: 33.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1816 kcal
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Fat: 72.28g | Prot: 101.52g | Carbs: 163.65g.
Breakfast: Aldi Kochschinken, Lidl Weltmeisterbrötchen. Lunch: Maggi 5 Minuten Terrine Gulaschtopf. Dinner: Gemischter Salat, Fischer Stolz Lachsfilet, Chef Select Focaccia Käse & Paprika. more...
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Losing 1.2 kg a Week
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Schwergewicht im FOKUS's Weight History
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