Weigh In record (no journal entry) for 20 September 2016
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1104 kcal
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Fat: 28.02g | Prot: 69.44g | Carbs: 129.62g.
Breakfast: Melón, MyProtein Impact Whey Protein, Café. Lunch: Tortilla de Patatas, Hacendado Barra de Pan. Dinner: Cerveza, Caladero Merluza en Salsa Verde, Hacendado Barra de Pan. Snacks/Other: Melocotones, Plátano. more...
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4124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Running - 10/kph - 40 minutes, Standing - 30 minutes. more...
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Losing 0.4 kg a Week
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basajaun666's Weight History
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