Weigh In record (no journal entry) for 19 September 2016
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127.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2143 kcal
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Fat: 148.34g | Prot: 87.48g | Carbs: 116.80g.
Breakfast: Mimis Cafe Avocado BLT Omelette. Lunch: 2% Fat Milk, Kirkland Signature Beef Hot Dogs. Dinner: Calavo Avocado, Land O'Lakes Salted Butter, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Cheetos Crunchy Cheetos. more...
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Losing 0.3 kg a Week
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