Weigh In record (no journal entry) for 19 September 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2404 kcal
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Fat: 101.94g | Prot: 62.07g | Carbs: 326.40g.
Breakfast: Vivi Wellness Marmellata di Ciliegie, Caffè (Espresso), Vivi Wellness Bevanda di Riso, Misura Biscotti Fibrextra Integrali. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Piselli Cotti, Insalata Mista Verde, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Dinner: Olive Verdi Farcite, Galbanino Galbanino, Piselli Cotti, Patate (Polpa senza Pelle, senza Sale, Bollite), Olio Extra Vergine di Oliva. Snacks/Other: Zuegg Succo di Mirtilli Selvatici, Mela. more...
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2598 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pablo1973's Weight History
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