Weigh In record (no journal entry) for 19 September 2016
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96 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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707 kcal
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Fat: 14.15g | Prot: 58.65g | Carbs: 106.08g.
Breakfast: Lidl Rustico Brötchen, REWE Kassler, Kaffee. Lunch: Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 0,1%, Pfirsiche. Dinner: Blumenkohl, Putengulasch. more...
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3528 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 1.6 kg a Week
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windfreak's Weight History
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