Weigh In record (no journal entry) for 19 September 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1654 kcal
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Fat: 72.79g | Prot: 58.73g | Carbs: 201.00g.
Breakfast: Buondì Buondì, Ciambellone, Caffè Espresso, Cappuccino senza Grassi. Lunch: Melone, Formaggio Fresco Morbido (Basso Contenuto di Grassi,1% Grassi nel Latte), Carne di Tacchino (Cotto, Arrosto), Noci, Zucchine Cotte, Carote, Cipolle, Olio Extra Vergine di Oliva. Dinner: McVitie's Fruit & Form, Ciambellone, Nutella Nutella, Cappuccino senza Grassi, Mulino Bianco Fette Biscottate le Dorate. more...
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2136 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 19 minutes, Cooking - 2 hours, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 13 minutes, Reading - 1 hour and 40 minutes, Driving - 25 minutes, Grocery Shopping - 15 minutes, Standing - 55 minutes. more...
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steady weight
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