Weigh In record (no journal entry) for 19 September 2016
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1434 kcal
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Fat: 47.06g | Prot: 66.95g | Carbs: 154.26g.
Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Schöller Eiskonfekt, Lindenhof Gouda, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Schoko Butterkeks, MUH Eis-Kaffee. more...
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2745 kcal
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Exercise:
Motorbike Riding - 1 hour and 1 minute, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 19 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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steady weight
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melliunger's Weight History
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