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carrougne
Journal
19 Sep 16
carrougne's Journal, 19 Sep 16
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60.5 kg repris 500 grs
60 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
1203 kcal
Fat: 59.15g | Prot: 50.24g | Carbs: 113.09g.
Breakfast:
LU Belvita Petit Déjeuner Miel et Chocolat, Carrefour Lait Demi Écrémé.
Lunch:
Salade Verte, Frites Faits Maison, Tartare de Boeuf.
more...
1903 kcal
Exercise:
Crossfit - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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carrougne's Weight History
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