Weigh In record (no journal entry) for 19 September 2016
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1202 kcal
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Fat: 36.49g | Prot: 64.68g | Carbs: 158.34g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Quaker Cruesli Balans, Magere Yoghurt. Lunch: Rucola Sla, AH Excellent Serranoham, Komkommer (met Schil), Aldi Filet Americain, Danone Hüttenkäse, Rijstwafels. Dinner: Prestige Mini Afbakbroodjes, Knorr Kofta. Snacks/Other: SPA Water, Koffie (Gemalen). more...
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1980 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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F.e.m.mie's Weight History
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