Weigh In record (no journal entry) for 19 September 2016
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59 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1321 kcal
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Fat: 47.40g | Prot: 80.01g | Carbs: 153.67g.
Breakfast: Alta Fibra Conchas, San Juan Claras de Huevo, Papaya, Café con Leche de Soja. Lunch: Tortilla de Maíz, Ensalada Griega, Pescado Frito, Plátano. Dinner: Milpa Real Tostadas Planas, Dolores Ensalada de Atún con Verduras. Snacks/Other: Kiwi. more...
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1726 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karlis26's Weight History
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