Weigh In record (no journal entry) for 19 September 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2386 kcal
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Fat: 73.73g | Prot: 44.38g | Carbs: 323.82g.
Breakfast: International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Quaker 100% Whole Grain Oatmeal, Water. Lunch: Kroger Large Pitted Black Olives, Superberry Fruit Juice, Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, black bean, Johnny's Seasoning Salt, Old El Paso Mild Taco Seasoning Mix, ShopRite Canned White Beans, kidney bean, Tomato Sauce (Canned), chicken broth, corn, Water. Dinner: Panera Bread Tomato Basil Bread Loaf, Blue Moon Beer, Regular Beer, Southwest Salad Kit. Snacks/Other: Green Apple Hard Cider, Oregon Chai The Original Chai Tea Latte Mix, Oatmeal Raisin Cookie. more...
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2631 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours and 15 minutes, Reading - 15 minutes, Resting - 5 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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Gaining 0.7 kg a Week
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Larry Schw's Weight History
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