Weigh In record (no journal entry) for 19 September 2016
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2106 kcal
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Fat: 111.73g | Prot: 179.32g | Carbs: 102.46g.
Breakfast: Queijo Coalho, Óleo de Coco, Piracanjuba Manteiga com Sal, Sadia Bacon, Ovo. Lunch: Queijo Mozzarella, Alface Americana, Regina Queijo Parmesão Ralado, Vitarella Espaguete Fino, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Optimum Nutrition 100% Whey Gold Standard, Abacate, Elegê Leite UHT Integral, Quaker Aveia em Flocos. Snacks/Other: Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Sadia Bacon, Sadia Filé de Peito de Frango. more...
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Losing 1.4 kg a Week
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Matheus dos Guimarães Lima's Weight History
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