Weigh In record (no journal entry) for 19 September 2016
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1623 kcal
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Fat: 91.55g | Prot: 46.93g | Carbs: 136.17g.
Breakfast: Cashew Nuts. Lunch: Lamb liver sarma oven, Таратор. Dinner: White Bread, Bulgarian Yoghurt, Lamb liver sarma oven, Regular Mayonnaise, Fresh Pork Sausage, Grappa, Goat Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Peaches, Milk Chocolate, Biscuit, Цигари, Espresso Coffee. more...
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1808 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour and 41 minutes, Watching TV/Computer - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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dimitrov d's Weight History
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