Weigh In record (no journal entry) for 19 September 2016
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1043 kcal
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Fat: 14.38g | Prot: 70.43g | Carbs: 167.48g.
Breakfast: Corn Flakes, Latte Soia Vaniglia Sunny, Orzo e Cacao nestlè, Fette Dorate Mulino B. Nuove, Land Latte Scremato, la Fiorellina Marmellata Kiwi. Lunch: Carote, Pomodori Ciliegini, Olio Extra Vergine di Oliva, la Fiorellina Fettina Manzo, Cous Cous Novella .. Dinner: Zucchine, Aia Albume d'uovo Pastorizzato. Snacks/Other: Mela, Yogurt Soia- Vaniglia .. more...
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Gaining 0.1 kg a Week
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fioredagosto's Weight History
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