Tigru68's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

83.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

2069 kcal

Fat: 83.57g | Prot: 85.60g | Carbs: 244.02g. Breakfast: Coburger Frankendammer Geräuchert, Vollkornbrot. Lunch: McDonald's Cheeseburger. Dinner: Dänisches Kernebröd. Snacks/Other: Obstkuchen. more...

2616 kcal

Exercise: Standing - 2 hours, Running - 13/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Tigru68's Journal, 19 Sep 16

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