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Shoulda went down, hmmmbuh! gotta get back on that ol' Nordic track.
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80.0 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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816 kcal
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Fat: 34.50g | Prot: 60.23g | Carbs: 72.65g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies, Boiled Egg. Dinner: Coffee with Milk, Great Value Raisins, Hershey's Special Dark Chocolate, Zucchini, Onions, Pork Loin (Tenderloin). more...
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2127 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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