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yavas yavas emin adimlarla ilerlemek 😊😊
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91.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1319 kcal
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Fat: 37.56g | Prot: 91.05g | Carbs: 151.95g.
Breakfast: Pınar Light Süt, Herbalife Vanilya Aromalı Shake. Lunch: Domatesler, Çedar veya Amerikan Peyniri (Yağsız, Pastörize), Namet Piliç Jambon, Tahıllı Ekmek. Dinner: Yeşil Yapraklı Marul, Pirinç Pilavı, Domates Sosu ile Sardalye (Karışım), Kuru Fasulye. Snacks/Other: Sütaş Light Yoğurt. more...
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2911 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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triomanyaaa's Weight History
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