Weigh In record (no journal entry) for 19 September 2016
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1047 kcal
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Fat: 40.47g | Prot: 87.16g | Carbs: 77.18g.
Breakfast: Chia-Samen, Naturjoghurt (Vollmilch), Vitafit Orangensaft, Kaffee mit Milch. Lunch: Ernte Krone Mexikanische Gemüsemischung, Omelett oder Rührei. Dinner: Ahornsirup, Kaffee mit Milch, Milbona Speisequark Magerstufe, Knorr Activ Hühner Suppe mit Nudeln, Scitec Nutrition 100% Whey Protein Professional. more...
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2260 kcal
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Exercise:
Spinning - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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