Weigh In record (no journal entry) for 19 September 2016
|
77.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
3450 kcal
|
Fat: 77.91g | Prot: 235.67g | Carbs: 445.80g.
Breakfast: Seeberger Mandeln, DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light, Aldi Magerquark, Aldi Haferflocken, Myprotein Impact Whey Protein, Banane, Äpfel, Ben & Jerry's Cookie Dough S'wich Up. Lunch: Power System Protein Bar Himbeer-Biskuit, Risbellis Apfel & Zimt, Ben & Jerry's Cookie Dough S'wich Up, Alnatura Thai Kokos Curry, Zucchini, Karotten, Myprotein Coconpure, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet, Edeka China-Gemüse. Dinner: Banane, Corny Free Schoko, Kekse, Tomaten, Myprotein Coconpure, Hähnchenbrustfilet, Le Gusto Kochbeutel Reis. Snacks/Other: Grandessa Schwarz Kirsch Fruchtaufstrich, Frischkäse Light, Golden Toast Vollkorn Toast, Nimm2 Lachgummi Milchbubis, Seeberger Datteln, Seeberger Datteln Soft, Myprotein Impact Whey Protein. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|