Weigh In record (no journal entry) for 19 September 2016
|
73 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1856 kcal
|
Fat: 88.31g | Prot: 49.30g | Carbs: 214.40g.
Breakfast: Milch 1,5%, Merry Marmelade Himbeere, Butter, Harry Weizenmischbrot. Lunch: Maggi Zucchini-Reis-Pfanne, Vollkornnudeln (Gekocht). Dinner: Malzbier, Butter, Rührei, REWE Bäcker Brötchen. Snacks/Other: Ritter Sport Nuss-Splitter, Bahlsen Life Cranberry, Langnese Cremissimo Bourbon-Vanille. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|