Weigh In record (no journal entry) for 19 September 2016
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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3045 kcal
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Fat: 58.65g | Prot: 226.06g | Carbs: 395.71g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tillman's Gyros-Pfanne. Dinner: Rote Paprika, Oryza Natur Reis, Aldi Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen. more...
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2859 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 8 hours and 20 minutes, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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