Weigh In record (no journal entry) for 19 September 2016
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2016:
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1668 kcal
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Fat: 59.84g | Prot: 84.67g | Carbs: 199.59g.
Breakfast: Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Nectarines, Milsa Volle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Yorkham, Americain Prepare, Volkoren Brood, Milbona Halfvolle Boter, Perziken, Alpro Dessert Moments - Amandel. Dinner: Chinese Kool (Bok Choy-, Pak-Choi), Aardappelen (zonder Schil, met Zout, Gekookt), Damhert Balletjes Natuur. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Oikos Greek Bosbes , Lidl Pure Chocolade 45%, Cafeïnevrije Koffie, Milsa Volle Melk, Koffie. more...
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2057 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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