Weigh In record (no journal entry) for 19 September 2016
|
99.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1848 kcal
|
Fat: 55.54g | Prot: 48.58g | Carbs: 182.96g.
Breakfast: Kiwi, Frankenland Joghurt Mild 3,5%, Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Kaiserschmarrn. Dinner: Beck's Bier (500ml), Trockene oder Harte Salami, Oettinger Kellerbier. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|