Weigh In record (no journal entry) for 19 September 2016
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2112 kcal
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Fat: 86.21g | Prot: 161.44g | Carbs: 180.23g.
Breakfast: Cannelle, Auchan Bio Oeuf Bio, Banane, Senseo Café, Amandes, Noisette, Blanc d'Oeuf, Villars Chocolat Noir 72%, Miel, Jardin Bio Flocons d'avoine, Noix de Cajou. Lunch: La Tourangelle Huile Vierge de Noix de Coco Bio, Courgette, Taureau Ailé Riz Basmati, Café Expresso, Huile d'Olive Extra Vierge, Le Gaulois Filets de Poulet, Soignon Sainte Maure, Lindt Chocolat Noir 90%. Dinner: Heinz Tomato Ketchup, Picard Fèves Pelées, Haricots Verts, Le Gaulois Filets de Poulet, Huile d'Olive Extra Vierge, Soignon Sainte Maure, Lindt Chocolat Noir 85%. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Pomme, Optimum Nutrition 100% Whey Gold Standard. more...
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2270 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Weight Training (moderate) - 1 hour and 37 minutes. more...
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Gaining 1.9 kg a Week
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