tina_ch90's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

69.8 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1591 kcal

Fat: 62.22g | Prot: 111.65g | Carbs: 142.11g. Breakfast: Простоквашино Молоко Отборное, Сахар, Зеленый Чай, Дивинка Печенье Овсяное Цельнозерновое с Изюмом. Lunch: Спагетти, Свиная Отбивная. Dinner: Приготовленная Спаржа (Свежая), Судак Жареный. Snacks/Other: Тёма Биотворог с Грушей. more...

1993 kcal

Exercise: Hiking - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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tina_ch90's Journal, 19 Sep 16

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