Weigh In record (no journal entry) for 19 September 2016
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1489 kcal
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Fat: 63.37g | Prot: 56.70g | Carbs: 188.00g.
Breakfast: 纖怡穀類早餐, 無糖豆漿, 大燕麥片, 乾芝麻籽. Lunch: 乾烤花生（加鹽）, 涼拌黃瓜, 茶葉蛋, 快樂牛起司 起司, 吐司. Dinner: 植物油, 絲瓜, 大燕麥片, 乾芝麻籽. Snacks/Other: 義美 紅豆牛奶冰棒, 蘇打餅乾, 黑豆詳細的, 柚子. more...
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2160 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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