Weigh In record (no journal entry) for 18 September 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1056 kcal
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Fat: 32.44g | Prot: 28.23g | Carbs: 168.88g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Cappuccino senza Grassi, Caffè Espresso, Croissant o Cornetto. Lunch: Melone, Pomodori, Melanzana, Pane Comune, Pasta al Pomodoro. Dinner: Buondì Buondì, Cappuccino senza Grassi, Ciambellone, Conad Novellini. more...
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2124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 35 minutes, Sitting - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Reading - 2 hours and 5 minutes, Sleeping - 10 hours and 15 minutes, Resting - 2 hours and 55 minutes, Standing - 55 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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