akara's Journal, 01 Jan 12

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Weigh In record (no journal entry) for 01 January 2012

68.5 kg Lost so far: 6.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2012:

640 kcal

Fat: 10.79g | Prot: 95.23g | Carbs: 44.36g. Breakfast: S'more Crunch Bar, Orange drink mix. Lunch: Medifast Tropical Punch. Dinner: Beef Steak (Lean Only Eaten), Spinach. Snacks/Other: Chai Latte. more...

2316 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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akara's Journal, 01 Jan 12

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akara's Weight History