kbrammer's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

99.6 kg Lost so far: 10.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

1532 kcal

Fat: 42.77g | Prot: 88.31g | Carbs: 86.62g. Breakfast: Shari's Denver Omelette. Lunch: Shrimp, Kroger California Roll. Dinner: Shari's Denver Omelette, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2618 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 1.9 kg a Week

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kbrammer's Journal, 18 Sep 16

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kbrammer's Weight History