Weigh In record (no journal entry) for 18 September 2016
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103.7 kg
Lost so far: 30.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1795 kcal
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Fat: 64.14g | Prot: 50.02g | Carbs: 256.81g.
Lunch: Cinemaxx Popcorn Süß, Vapiano Pizza Rucola. Dinner: Edeka Bio Ahornsirup, Milsani Magermilch Joghurt Mild 0,1% Fett, Alnatura Quinoa Gepufft, Banane, Pflaumen. Snacks/Other: Corny Free Schoko. more...
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Losing 3.5 kg a Week
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Sophie v. Hasm's Weight History
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