Weigh In record (no journal entry) for 18 September 2016
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2400 kcal
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Fat: 151.18g | Prot: 179.01g | Carbs: 73.64g.
Breakfast: Piracanjuba Manteiga com Sal, Abacate, Optimum Nutrition 100% Whey Gold Standard, Óleo de Coco. Lunch: Sadia Bacon, Tio João Arroz Parboilizado Polido, Andorinha Azeite de Oliva Extra Virgem, Ovo, Coentro, Pimentão Verde, Cebolas, Tomates, Netuno Filé de Tilápia. Dinner: Alface Americana, Quero Polpa de Tomate, Sadia Coração de Frango, Piracanjuba Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Queijo Mozzarella, Sadia Filé de Peito, Brócolis. Snacks/Other: Elegê Leite UHT Integral, Optimum Nutrition 100% Whey Gold Standard, Abacate. more...
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Gaining 2.8 kg a Week
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Matheus dos Guimarães Lima's Weight History
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