Weigh In record (no journal entry) for 18 September 2016
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96.4 kg
Lost so far: 26.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1428 kcal
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Fat: 84.94g | Prot: 66.83g | Carbs: 124.01g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Butter, Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Carrots. Snacks/Other: Oroweat 12 Grain Bread, Skippy Natural Super Chunk Peanut Butter, Chosen Foods Avocado Oil, Broccoli, Carrots. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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