Weigh In record (no journal entry) for 18 September 2016
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113.4 kg
Lost so far: 16.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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302 kcal
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Fat: 4.62g | Prot: 8.63g | Carbs: 58.00g.
Breakfast: Continente Pão de Forma Integral, Leite com Chocolate (Integral), Banana. more...
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Losing 2.8 kg a Week
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