Weigh In record (no journal entry) for 18 September 2016
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142.6 kg
Lost so far: 24.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1639 kcal
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Fat: 48.92g | Prot: 110.01g | Carbs: 197.93g.
Breakfast: Somerset Super Cereals Honey Crunch Granola Croccante al Miele e Semi con Cereali Integrali, Semi di Lino, Granarolo Yogurt alla Vaniglia. Lunch: Fagioli Borlotti Freschi, Petto di Pollo, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Grana Padano Grana Padano, Life Semi di Zucca Tostati e Salati, Funghi Champignon, Zucca, Patate. Snacks/Other: Pesca, Fichi, Germinal Biscotti Vegan alla Prugna. more...
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Losing 0.5 kg a Week
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