buseekavalci's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

56.4 kg Lost so far: 9.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

1230 kcal

Fat: 60.89g | Prot: 46.40g | Carbs: 127.28g. Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Sucuklu Yumurta. Dinner: Baklava, Pirinç Pilavı, Mercimek Çorbası, Köfte. Snacks/Other: Nohut, Dimes Vişne Nektarı. more...

1583 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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buseekavalci's Journal, 18 Sep 16

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