Weigh In record (no journal entry) for 18 September 2016
|
72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
1970 kcal
|
Fat: 19.64g | Prot: 165.64g | Carbs: 280.52g.
Breakfast: Myprotein Omega 3, Miele, il Fior di Loto Fiocchi Integrali Bio, Nestlé Miele Cheerios, Noberasco Uva Sultanina Bio, Pesca, Mirtilli, More, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne, Pedon Amaranto. Dinner: Miele, Selex Gallette di Riso, Petto di Pollo, Carne, Quinoa. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Pesca. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|