Weigh In record (no journal entry) for 18 September 2016
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1970 kcal
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Fat: 19.64g | Prot: 165.64g | Carbs: 280.52g.
Breakfast: Myprotein Omega 3, Miele, il Fior di Loto Fiocchi Integrali Bio, Nestlé Miele Cheerios, Noberasco Uva Sultanina Bio, Pesca, Mirtilli, More, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne, Pedon Amaranto. Dinner: Miele, Selex Gallette di Riso, Petto di Pollo, Carne, Quinoa. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Pesca. more...
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Gaining 1.4 kg a Week
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