Weigh In record (no journal entry) for 18 September 2016
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1481 kcal
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Fat: 32.13g | Prot: 99.35g | Carbs: 195.01g.
Breakfast: Mermelada, Auchan Galletas Tostadas, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, DIA Pan de Molde Blanco, Brüggen Muesli Cereales con Frutas. Lunch: Lidl Pechuga de Pollo Cocida, Arroz Blanco, Patatas Fritas, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2402 kcal
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Exercise:
Driving - 42 minutes, Housework - 34 minutes, caminar - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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sunsum31's Weight History
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