Weigh In record (no journal entry) for 18 September 2016
|
83.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
2473 kcal
|
Fat: 82.66g | Prot: 72.91g | Carbs: 326.67g.
Breakfast: Zucker, Birnen, Gut & Günstig Haferflocken Extrazart, Tegut Frische Fettarme Milch 1,5 % Fett, Tegut Frische Fettarme Milch 1,5 % Fett. Lunch: Baguette, Schlank Im Schlaf Griechischer Salat. Dinner: Edeka Langkorn- & Wild-Reis, Möhren, Rote Paprika, Tomaten, Dr. Oetker Käse-Sahne Torte, Schlagsahne (Geschlagen), Apfelkuchen (Zwei Krusten). Snacks/Other: Snickers White. more...
|
|
2098 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|